Showing posts with label Dancing. Show all posts
Showing posts with label Dancing. Show all posts

Friday, 29 March 2013

Pole-tastic Pole Dancing.


As if to add insult to injury, the day after the great goat debacle was earmarked for pole dancing. It’s not that I don’t love to dance - I do - but I had a feeling that pole dancing might not be quite my thing. I had this image of a studio full of long-legged, buxom twenty-something sex-pots with flowing hair, rippling abs, and buttocks you could crack a Brazil nut with. And then me, in my yoga shorts. It was not a pleasing vision.

However, now is not the time to go wimping out of challenges. Mum had both suggested pole dancing and taken the time to find me a class. So, with a heavy heart, and stumpy legs, off I went.

Princess Studios in Marbella is not afraid to be pink and sparkly. In fact, it rather embraces the idea. I saw it from the street and nearly turned back, conscious that this was probably going to be one of those experiences that would really make me feel my age. I’m not good with pink and sparkly. It unsettles my sense of all that is right and good with the world. Having come thus far, however...


To my instantaneous relief, the place was empty but for a very friendly lady on reception. The hordes of sex-pots were yet to arrive. I filled in my form, paid my money, and peeked into the studio. There were seven poles affixed from floor to ceiling, and an ominous hole where the eighth should have been. Evidently someone not sufficiently sparkly had tried to use it and had caused irreparable damage. Oh dear. Please don’t let me break a pole, please don’t let me break a pole, I whispered to myself.


Five minutes before the class was due to start, there was still no one in the studio except my official photographer and me. Things were looking up. Perhaps the day’s inclement weather had kept the sex-pots indoors? The lack of a teacher was slightly more concerning, but was a misfortune I felt I might be able to bear tolerably well.

My official photographer shows me how it's done...
At last my first – and as it transpired, my last – fellow student arrived. She was indeed endowed with an enviable figure and beautiful long blonde locks, but she was also quite shy, and confessed to not being very experienced on the poles. Feeling less intimidated by the second, I started to relax. Then the teacher, Victoria, arrived, flustered and five minutes late. Here was what I had been dreading: A pocket rocket with hair down to her hips and hot-pants that revealed a cheeky curve of nut-cracking buttock. And, even worse, legs covered in livid purple bruises. If a professional looked like that, what on earth was I going to do to myself in the course of an hour??

I try, not very successfully, to be pink and sparkly.
The class began with a warm-up including hip swaying, curve-caressing, bum wiggling and hair flicking. I managed everything minus the hair flicking. Naturally curly, frizzy hair like mine does not take kindly to being flicked. Instead of cascading alluringly down my shoulders, it would merely have grown in unruly volume with each flick. It stayed firmly in a bun, where it could not get up to too much mischief.

My hair without products. Thank you V05, Pantene, L'Oréal, Wella...
The first official move we learned was called the ‘Sexy Squat.’ Is it just me that thinks these two words don’t belong anywhere near each other? A squat? That is sexy? I can hereby confirm that I was unable to endow my squat with much in the way of sexiness. I managed, at most, a coquettish dip.


Next came instruction on how to walk around the pole, how to slide down the pole whilst rolling one’s head, how to grind against the pole and, finally, a basic hook and spin. Which might be better named  ‘hook off your skin’, because I certainly managed that, in several places.



Here’s something I didn’t know about pole dancing poles: They rotate. This probably seems completely obvious, but I had always assumed that the pole was static, and that the dancer did all the spinning around. Not so. The pole very helpfully spins around with you, making your main concern to ascend or descend as required. During a basic hook and spin, the job is to descend, all the way to the floor. I managed this with only intermittent success, often finding that whilst my legs were perfectly happy to slide, my hands stayed resolutely where they were. I think this was in part thanks to the liberal coating of hairspray Victoria had applied to my palms, in order “to prevent them slipping.” Alas, it is not particularly sexy when you end up with your (slightly grazed) knees on the floor, and your arms clinging to the pole three feet above you. I think it looks rather more like “I’m hanging out of a window, help me” than “I'm a sex-pot and if you pass me a Brazil nut I can show you a neat trick.”  Nonetheless, I got some fairly decent thrust on my spins, and exposed myself to significant g-force on the way around, which was a lot of fun, if somewhat nausea-inducing.


Wheeeeeeeeeee!

Victoria taught us a simple routine, which we practiced several times.  Her style was not precise, meaning that she occasionally varied which arm or leg she used at the start of a move, or where she placed her head and hands. This gave a sense of fluidity and improvisation to the dancing, which is, I suspect, part of what makes it exciting in a club setting. An appreciative audience probably prefers a style that feels spontaneous, as if feeding on the energy of the room, rather than something too obviously choreographed.


However, this style was not that easy for a brand new student to follow. Both my parents are natural teachers, and I have enormous admiration for anyone who is not only skilful at what they do, but also passionate when it come to sharing that skill. I have had a few excellent teachers during this blogging process, and a couple of not so great ones. I felt that, considering the fact that there were only two students in the class, this could have been a more intense learning experience. Victoria is clearly a captivating performer: Sinuous, sexy, springy and spinny.  But just being good at what you do doesn’t necessarily make you a great teacher… Nevertheless, I certainly had fun.

And as has been the case with all my physical challenges, I find myself full of admiration for anyone who makes pole dancing look easy. It really isn’t. Executing moves on the pole takes significant strength, particularly in the abs and arms. Executing them with grace, style and sexiness is on another level entirely. No mean feat. I can easily see how people get hooked on this as a form of fitness. Three days later, it still hurts to raise my arms above my head, and I feel like I’ve done a good dose of sit-ups. Which I haven’t. Though I really should, seeing as how it’s chocolate season.

Whilst I doubt pole dancing will become a regular thing with me, I would definitely do it again. The spinning was painful but exhilarating, and I’d be keen to learn the acrobatic elements of the discipline, with a bit less of the bum shaking. I’ve got bum shaking covered, as anyone who’s seen me dancing at a wedding can testify. So now to get practicing. Someone pass me the hair straighteners. And that bowl of nuts.


Twenty-five down, five to go…

Monday, 4 February 2013

Rhythm is a Dancer: My first (and last) 5 Rhythms class.

I've just been to my first rave. A hedonistic orgy of dance; arms flinging, sweat flying, beats thumping. Except there was no booze, no drugs, and a disappointing lack of glow sticks. In fact, I'm starting to suspect that it wasn't a rave at all...

Here's what happened: I had a really terrible day. At about 6.45pm I was sitting on my sofa in floods of tears, contemplating cheese on toast in front of the telly. Not a particularly grim prospect, all things considered, but also unlikely to cheer me up. Then I remembered that a friend had recently recommended something called '5 Rhythms', a form of moving meditation that might help me through these tricky emotional times. A quick google later and I was in possession of the knowledge that a 5 Rhythms class was due to start at 7.30pm at the Old Finsbury Town hall, in Islington.

I deliberated. Cheese on toast? Strange unfamiliar dancing thingumy? Once again, Thirty@30 made the decision for me. I grabbed a bottle of water and off I went.

Here is some pertinent information related to me and dancing:

  • I love dancing
  • I don't need alcohol to dance all night
  • I have tried all of the following forms of dance:
    Ballet, jazz, tap, belly dancing, contemporary, African, flamenco, salsa, tango, modern jive and hip hop
  • This happens ALL THE TIME:


Given all this, 5 Rhythms should have been right up my alley. Because although there's clearly a huge philosophy behind it, at its core it's just dancing. Lots of dancing. I should have totally rocked it...

When I walked into the room a trance-like, rhythmic music was already playing. Four bodies were writhing on the floor in slow motion, and another thirty-odd people were bouncing, twisting and gyrating slowly. One woman was juddering. There's no other word for it. I felt like I'd walked into a scene from Hieronymus Bosch. Now, I actually love his paintings, but I wan't expecting to find myself in one.

A detail from 'Hell' by Hieronymous Bosch.
So this is what I did: I knelt down on the floor and I started sobbing. A wave of utter despair passed through me. There was no way in hell I was going to be able to join in. I felt completely ridiculous. I felt like I was in a room of people speaking a foreign language that I had absolutely no frame of reference for. I was a total outsider. I went to the Ladies' and sobbed some more. I came back into the room, stood at the edge, and sobbed for a bit longer. I  thought about leaving. I really, really wanted to leave. Of all things, OF ALL THINGS, a dancing challenge was about to get the better of me. I was small and awkward and embarrassed. I couldn't understand what was going on around me. I couldn't tap in to the energy that was making these people dance. I felt like I'd walked into an orgy that included my parents, all my ex-boyfriends, and a selection of zoo animals. So, pretty wrong then. I grabbed my handbag and made for the door.

I stayed. Out of absolute sheer bloody mindedness, I stayed and did everything I could to join in. By closing my eyes I managed to centre on the music enough to do a bit of bouncing and gyrating myself. A very small amount. Then a little more. At some stage, my arms engaged in some moderate flailing. After four or so tracks of this the class leader, Cathy Ryan, took to the microphone and started what she called 'the body parts meditation'. This was massively helpful, because I felt less of a twit twisting my elbows around when someone was telling me to do it. That's just the kind of twit I am. 

Mid-class, I almost found my mojo. I indulged in some intense bouncing. I managed to make eye-contact with a couple of people and not instantly wish that the ground would swallow me up. I positively pranced at one stage. But I never lost my self-consciousness in the way that the others seemed to. Despite the weird, primal movements going on all around, no one else seemed as uncomfortable as I was. One woman spent 99% of the class on the floor. At one stage she was curled up, semi-foetal, caressing someone's shoes, in danger of being danced on. She troubled me quite deeply. I wanted to know what was going on with her, what she was getting from the experience. When she did kneel up for a while, I couldn't tell if she was about to cry, or just at the edge of orgasm. 

There are no specific steps to 5 Rhythms. It's all about how the different rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - work, to, erm... so then there's the maps - the Waves, Heartbeat, Cycles, Mirrors and Silver Desert - well they, erm... OK, so I've read the Wikipedia page a couple of times and I confess that I still haven't got my head around the theory. I strongly suspect that the only way to really get it is to do it a lot. Which I won't. In fact, I think that this is the first of my challenges that I have no intention of repeating. I know I said that about the triathlon, but frankly I think the triathlon was easier. I wasn't expecting to find it so incredibly difficult to let go. That is clearly something I need to work on, but 5 Rhythms was just too intense for me. 

I'm really pleased that I managed to get to the end of the class, though. Considering the state I was in at the beginning, it was no small feat. Plus if I'd left I would have missed the elderly dancer singing a full verse of  'If You're Going to San Francisco." Don't ask. I don't mean for this to put anyone off trying out 5 Rhythms. It may not have been for me, but everyone else seemed to be attaining significant levels of bliss. In fact, I strongly urge everyone to try 5 Rhythms at least once, if only to assure me that what I saw tonight was real. Perhaps the greatest thing I gained was the knowledge that this strange, tribalistic ritual is actually going on. Now, the next time I am sobbing on my sofa, I can cheer myself with the knowledge that somewhere out there a room full of people are freestyle gyrating in a village hall. This happy vision will doubtless dry my tears and allow me to enjoy my cheese on toast.

Nineteen down, eleven to go...